Post-Op Steps

Recovery After Hip Arthroscopy

Immediate Post-Op Care

  • Use ice or your ice machine as instructed to reduce swelling and pain.
  • Take pain medication as prescribed.
  • Keep your incisions clean and dry for 48 hours.
  • Use crutches or a walker as instructed, typically for 2-4 weeks.
  • Wear your brace when walking for the first 4 weeks after surgery.

First Two Weeks

  • Begin gentle exercises as instructed by Dr. Gombera.
  • Start physical therapy 3-5 days after surgery.
  • Attend your first post-op appointment 10-14 days after surgery.
  • You may shower 48 hours after surgery, but do not soak the incision.
  • Continue using crutches and wearing your brace as instructed.

Weeks 2-6

  • Continue physical therapy as prescribed.
  • Gradually increase weight-bearing as instructed by Dr. Gombera.
  • You may return to desk work or light duty after 1-2 weeks, if comfortable.
  • Continue wearing your brace for 4 weeks when walking.

Long-Term Recovery

  • Full recovery can take 3-6 months, depending on your specific procedure and condition.
  • Continue follow-up appointments with Dr. Gombera as scheduled.
  • Return to sports and high-impact activities will be determined based on your progress.
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